Tuesday, March 11, 2008

Change Your Mind, Not Your Diet

I had mentioned this in my Quick and Dirty Update, but I'd like to get more deeply into it.

This three part article reports that feeling fat, or felling bad about your weight is worse for you than actually being overweight. It sites psychological stress and its physiological effects, especially relating to social stigma and status.

They are really good articles. You should go read them.

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